Personal Diet and Activity Plan

I am 34 and am 5'6 and weigh 205 lbs. I have just introduced exercise back into my life. I need to reduce my current weight, I would like to change my weight by using weight watchers and exercising. This will be an easy adjustment in my life and with my family. The 3 most important thing that I have learned from this course about my choices are that I eat too many sweets and need to cut my sugars, I do not eat enough fruits and vegetables and I eat way too many carbs.******** a. Describe the three most important things you have learned about your nutritional habits and choices from this course. b. Do you need to reduce, increase, or maintain your present weight? What ... click for more

Fat and water soluble vitamins

What is the difference between fat- and water-soluble vitamins? What factors should you consider when deciding whether or not to use vitamin supplements?

Carbohydrates and low carb diet craze

Outline the importance of carbohydrates in a healthy diet. Discuss the recent “low-carb” diet craze and why or why not this is a good diet plan.

Losing weight fast or slow

How do you know if you are attaining a healthy weight and if you are losing weight why is slow weight loss better than fast weight loss?

Carbohydrate Need

Trying to describe the carbohydrate needs in athletes and is it the same or different for non athletic people?