Personal Diet and Weight Loss Management Analysis

In the Food Journal(attached) all food and beverages an active woman has consumed for a two-day period is recorded. Please fill out whatever remaining cells have to be filled out. Dietary Reference Intake (attached) might help. Compare and contrast daily totals with the recommended amounts of those nutrients. Determine in what ways this particular recorded diet is healthy and in what ways it is not healthy. If you continue eating as reflected by the Food Journal, are your future years likely to be filled with health and wellness or illness and disability? Why? Next, choose a popular food plan or weight-loss program that you would like to utilize to help you eat more healthfully. Addr... click for more

Interpret a graph on Norovirus

I was asked to review this review this graph and interpret the results, given the research that is available for Norovirus and long-term care facilities.  I know that there is a correlation between seasons and Norovirus (i.e. the winter months- Nov. Dec. Jan. and Feb).  However, in this graph there is only outbreaks prevalent in Nov. and Dec.. I am also aware that for the data collected it was the first time this survey was utilized- so possibly those who collected the data were not used to the survey structure, and knowledge of how to implement the survey.  Including this information can you see any other points that can be inferred from this graph (keeping in mind that it should be m... click for more

Evaluating a Fitness Program

1. Evaluate a Fitness Program Stroller Strides (which can be found at http://www.strollerstrides.com/index.html). Please explain your ratings. Start with 100 points and subtract the points indicated for shortcomings. a. Does the program include sufficient aerobic exercise for cardiovascular fitness (about 20 minutes, 3 days a week)? If no, give a - 10. b. Does the program include exercises that promote muscle strength, such as sit-ups, push-ups, or weight training? If some parts are left out, give a - 10. c. Does the program include exercises for flexibility, such as gentle stretch? If no, give a - 10. d. Does the program allow for varying initial fitness levels...... can ... click for more

Evaluating a Weight-Loss Program

Evaluate a Jenny Craig Weight-Loss Diet/Program (http://www.jennycraig.com/) 1. Describe the food promoted by the organization. 2. Is the program flexible enough to allow people with different food ways and lifestyles to use it? 3. Is it adaptable and easy to follow? 4. Does it provide variety? 5. Does the program provide for weight maintenance after goal weight is achieved? 6. Describe how the plan works. 7. Does it require substantial registration fee? 8. Does it require mandatory purchase of various items or foods? 9. Does it require attendance at a minimum number of meetings? 10. Evaluate whether the plan offers a nutritionally sound way to lose w... click for more

advise to a overweight friend

Your childhood friend has been overweight ever since you knew him. He is a kind and gentle "big" guy, who is now 28 years old and is about 25 pounds overweight. Otherwise he feels he is "healthy." He drinks a cup of black coffee and a donut or Danish for breakfast. He usually grabs a burger, fries, and a large coke for lunch. Dinner is usually frozen dinner and more sodas. He does not eat snack, as he usually is too busy at the office. He also seldom drinks water as the office supplies coffee and tea to employees. He does not drink alcohol or smoke. He seldom eats fruits and vegetables. He has recently been introduced to a woman whom he thinks is "the one." This woman observes healthy l... click for more