Stress

1. Discuss the following categories. a. Name some physical stressors. b. Name some environmental stressors. 2. How can you minimize or prevent the effects of the stressors?

Describe what you consider the greatest obstacles to good nutrition in today's world.

Write a summary paragraph (200 to 300 words) describing what you consider the greatest obstacles to good nutrition in today's world.

Examine the label of a jar of multivitamins—either one that you currently take or one that is sold in a store.

Examine the label of a jar of multivitamins—either one that you currently take or one that is sold in a store. Determine if the multivitamin would meet the recommended daily intake for adults for vitamins and minerals. Relate the vitamin and mineral amounts in the multivitamin to your diet. What are some of the benefits you stand to receive by taking it every day? Does taking a multivitamin every day raise your intake of a particular vitamin or mineral to near-toxic levels? What are the consequences of toxicity? __ Please see attached document for full details. Thank You!!

Dehydration

Write about the effects of dehydration. Include answers to the following: o Why is water essential to health maintenance? o What are the functions of water in the body? o What happens to the body when it does not get the water it needs? o Compare and contrast how different electrolytes, sodium, potassium, and chloride function in the body. o What effects can alcohol and caffeine have on hydration levels in the body? o What steps can people take to ensure they do not become dehydrated? APA format please.

Wellness - What does it mean to eat a balanced diet?

What does it mean to eat a balanced diet? 2) What are three of the main dangers associated with dieting? 3) What is the best way to lose weight? Offer at least one source to support each answer List 3 myths associated with exercise and explain why each myth is not true. 2) What are 3 options for ensuring your exercise regularly other than belonging to a gym?